Description
4 Week Block Subscription
Age – 16yrs+
Level – Beginner / Little experience
Day – Monday
Time – 7pm
Duration – 45 minutes
Teacher – Jess
Dance Yourself Fit with Jess
One of the best things about DanceFit is that while you’re having fun moving to music and meeting new people, you’re also getting all the health benefits of a good workout. These classes are suitable for all ages 16+, all abilities and no dance experience is required. The classes are filled with dance fitness routines in a range of different dance styles that incorporate both cardio and toning exercises through dance. If you are looking for a fun way to workout then these classes are for you. Our Xtreme classes are 45 Minutes Non-Stop Dance Fitness Fun, so they are perfect for anyone that wants to squeeze in a quick calorie killer workout!